When you begin, use 1/4 scoop and slowly increase to 1 scoop over a few weeks. Increasing when you feel your digestive system is adjusting well enough to do so. There is no rush to get to 1 scoop; adding it too fast can promote intestinal gas, abdominal bloating, and cramping.
Add the Fiber GDX to a cup/tumbler/shaker bottle with at least 8 ounces of water or/favorite beverage, then shake or stir vigorously.
Be sure to stay hydrated while increasing your fiber intake! Fiber binds with water.
HOW MUCH IS ONE SCOOP OF FIBER GDX?
One (1) scoop of Fiber GDX equals one (1) tablespoon.
WHY DOES MY FIBER BECOME THICK AND GEL-LIKE?
As soluble fiber dissolves, it creates a gel that may improve digestion in several ways. If you want to know more about soluble and insoluble fiber, this article by Healthline is a great resource. If you have a challenging time consuming the fiber, try one or all of these recommendations: Use a shaker bottle to help quickly break up the fiber; continue adding water and shake as needed as you consume. Add 12+ ounces of water to help dilute the fiber; continue adding water and shake/stir as needed.
OMEGA-3 + VITAMIN D & K
HOW DO I TAKE THE FIBER GDX?
We recommend getting as much fiber through whole foods (25-35g) each day, then supplementing the gap, as needed.
Pour one scoop of Skin Boost Plus into a glass of water and stir. Best done with room temperature water, then chill afterward with ice.
Blend into Smoothies: Add to your smoothie preparation before you blend.
With Tea: Skin Boost Plus' light flavor notes complement many teas. Collagen can be added to hot or cold beverages. Mix one scoop into your cup, and enjoy!
Mix with Yogurt. Collagen can be added to food too! To add Skin Boost Plus to your yogurt, add one scoop, then mix well. Then add the yogurt to your morning bowl.
When you begin, use 1/4 scoop and slowly increase to 1 scoop over a few weeks. Increasing when you feel your digestive system is adjusting well enough to do so. There is no rush to get to 1 scoop; adding it too fast can promote intestinal gas, abdominal bloating, and cramping.
Add the Fiber GDX to a cup/tumbler/shaker bottle with at least 8 ounces of water or/favorite beverage, then shake or stir vigorously.
Be sure to stay hydrated while increasing your fiber intake! Fiber binds with water.
HOW MUCH IS ONE SCOOP OF FIBER GDX?
One (1) scoop of Fiber GDX equals one (1) tablespoon.
WHY DOES MY FIBER BECOME THICK AND GEL-LIKE?
As soluble fiber dissolves, it creates a gel that may improve digestion in several ways. If you want to know more about soluble and insoluble fiber, this article by Healthline is a great resource. If you have a challenging time consuming the fiber, try one or all of these recommendations: Use a shaker bottle to help quickly break up the fiber; continue adding water and shake as needed as you consume. Add 12+ ounces of water to help dilute the fiber; continue adding water and shake/stir as needed.
OMEGA-3 + VITAMIN D & K
CAN I TAKE ALL FOUR CAPSULES AT THE SAME TIME?
Yes. You can also split the serving and take 2, two times a day or in reduced servings based on your specific situation.
WHAT TYPE OF GEL CAPSULES ARE USED IN OMEGA-3?
The Omega-3 capsules are made of fish gelatin, specifically carp/tilapia.
DOES THE OMEGA-3 CONTAIN SHELLFISH?
Our Omega-3 supplement contains sardines that aren't shellfish but contain a protein similar to shellfish. We recommend consulting with your medical provider before starting any new supplements if you have concerns.
CREATINE
HOW DO I TAKE THE CREATINE?
Mix 1 scoop (5g) with at least 8 ounces of water or your preferred beverage daily or as recommended by your healthcare professional. It can be used 30-90 minutes before or after exercise. To learn more about the benefits of creatine supplementations, visit our recent blog here.
HOW MUCH IS ONE (1) SCOOP OF CREATINE?
One (1) scoop of Creatine equals 2.4 teaspoons.
CAN I TAKE CREATINE WHILE FASTING?
Yes, creatine is one ingredient and contains no calories or sweeteners.
COLLAGEN - SKIN BOOST PLUS & COLLAGEN - SKIN & BONE
HOW DO I TAKE THE COLLAGEN?
HOW MUCH IS ONE (1) SCOOP OF SKIN BOOST PLUS?
One (1) scoop of Skin Boost Plus equals two (2) rounded teaspoons.
WILL THE COLLAGEN BREAK MY FAST?
Yes. The collagen has calories and protein and will break your fast and likely negate the benefits of the fast. It is recommended to consume the supplement during your eating window to maintain the integrity of your fasting window.
TURMERIC
CAN I BREAK UP THE TURMERIC SERVING SIZE?
Yes, you can take the two capsules at separate times or reduce the serving size to accommodate your specific situation.
WHAT TYPE OF GEL CAPSULES ARE USED IN TURMERIC?
The Turmeric capsules are made of beef gelatin.
WHY IS BLACK PEPPER FRUIT EXTRACT INCLUDED WITH TURMERIC?
While black pepper has multiple benefits, its most significant benefit may be its ability to boost the absorption of curcumin.