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THRIVING THROUGH MENOPAUSE

Essential Wellness Toolkit

Bid farewell to generic menopause support.Dr. Mary's book, "The New Menopause," introduces her Menopause Toolkit, emphasizing the significance of its six essential components for personalized support and lifestyle changes.

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1
Our nutrition approach encourages you to create a healthier relationship with food.Learn more
2
Exercisehelps you remain strong, improves cardiovascular and musculoskeletal fitness as well as improves mood and sleep.
3
Pharmacology to prevent and alleviate the
symptoms and health risks of menopause
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4
We provide proven stress reduction tips, an
essential step towards symptom relief and a
healthier lifestyle. Learn more
5
Achieving quality sleep requires creating a
wind-down routine and other habits we've
researched. Learn more

We've Been There. We've Got You.

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We got our start in medicine. As a board-certified OBGYN, our founder, Dr. Mary, has devoted her life to women’s health.
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When Dr. Mary started to experience perimenopausal symptoms, she was shocked by the complete void of information and solutions available, so she decided to take action
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We value customer feedback. We constantly communicate with real Gotjit users to continuously improve our programs.

Bridging Nutritional Gaps for Menopause

Creating a nutrition plan for menopause showed me that even on my best days, I still had some nutritional gaps. I struggled to find supplements with good ingredients, so I decided to make my own using only the best ingredients to ensure I was fully supported.

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WHAT DRIVES US

Helping Women Thrive Through Menopause

We believe menopause care should be easy and accessible for everyone. We’re committed to making that a reality. In 2017 I launched our wellness plan to help demystify menopause and create practical solutions for women. We strive for total transparency in all we do - we are always candid about the challenges and solutions that come with menopause.

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